Like other B vitamins, Vitamin B6 is needed for various metabolic functions and in the release of energy from food. It is also involved in the production of antibodies, helping to maintain a healthy immune system. ...
Benefits: Needed for various metabolic functions and in the release of energy from food. Involved in the production of antibodies helping to maintain a healthy immune system. Also important in the nervous system, brain function and to aid premenstrual symptoms. It is required for the production of the brain neurotransmitter serotonin that controls mood, behaviour and sleep patterns.
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